The F.L.O.W. (Fearlessly Leading Our Way) Podcast

Confidence. Courage. Career Moves.

In this powerful episode of The F.L.O.W. Podcast, I sit down with Dr. Karen Hills Pruden, a trailblazing leadership strategist, author, and champion for women navigating the corporate world. We dive deep into the mindset shifts necessary to step into leadership with confidence, the courage required to pivot in your career, and the strategic moves that position you for long-term success.

 

Dr. Karen shares her personal journey of rising through the ranks in corporate America, the obstacles she faced as a Black woman in leadership, and how she transformed challenges into opportunities. We also explore the importance of knowing your worth, advocating for yourself, and making bold career decisions—even when fear tries to hold you back. If you’ve ever questioned whether you have what it takes to elevate your career or break through professional roadblocks, this episode is for you.

 

Connect with Dr. Karen:

LinkedIn: www.linkedin.com/in/drkarenhillspruden
Website: www.drkarenhillspruden.com
Download Dr. Karen's free resource: https://pro.speakerhub.com/speaker-feedback/?qr=723b5530-2a92-475e-b4aa-ef2efeb10406

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!
  
  

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

 

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

 

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

 

Every contribution goes towards:
✅ Producing high-quality episodes
✅ Elevating the voices of incredible guests
✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

 

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

 

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

 

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Raising a Voice for the Voiceless

We’re celebrating the one-year anniversary of The F.L.O.W. Podcast on March 8, 2025! 🎉

 

In this powerful episode of The F.L.O.W. Podcast, I sit down with Crystal Jordan, a passionate advocate for autism awareness, inclusion, and acceptance. Crystal is the founder of Zachariah’s World, a platform dedicated to celebrating the uniqueness of individuals on the autism spectrum and supporting families navigating their journey.

She shares her deeply personal story of overcoming childhood bullying, navigating motherhood, and stepping into her purpose as an advocate and leader in the neurodiverse community. Crystal’s resilience, vulnerability, and commitment to change are nothing short of inspiring.

 

Key Takeaways from This Episode:

• Resilience Through Adversity – Crystal opens up about her experiences with childhood bullying, how it shaped her self-worth, and the journey to healing and forgiveness.
• Shifting from Awareness to Inclusion – Crystal emphasizes why the conversation around autism needs to go beyond awareness and focus on acceptance, inclusion, and opportunities for individuals with disabilities.
• The Power of Advocacy – She shares how she fights for policy changes, workforce development, and school accommodations for individuals on the spectrum.
• The Role of Storytelling – Crystal highlights her book Just Like You and why sharing personal stories can create meaningful change and amplify the voices of marginalized communities.
• Breaking Barriers in Employment – She discusses the challenges autistic individuals face in the job market and why corporate inclusion must extend to non-speaking individuals.
• Motherhood & Purpose – Crystal speaks on how her son’s autism diagnosis ignited her advocacy work and the launch of Zachariah’s World.
• Healing Through Writing – Crystal reflects on how writing has helped her process trauma and serve as a voice for those who feel unseen.

 

Connect with Crystal:

Instagram  @iamcrystaljordan 
Website www.zachariahworld.com/linkinbio

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!
  
  

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

 

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

 

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

 

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Pulling Back the Curtain on HR (Part II)

Lisa Anderson returns to The F.L.O.W. Podcast for Part II of Pulling Back the Curtain on HR! As a featured guest in Season 1, Episode 4, Lisa gave us an inside look at HR realities, and now she’s back to dive deeper into what’s shaping the workplace in 2025.

In this episode, we cover:

• The evolution of DEI initiatives amidst rollbacks and policy changes
• The impact of return-to-office mandates on employee morale and retention
• How organizations are managing mass layoffs and talent gaps
• The rise of skills-based hiring and the importance of upskilling

Lisa shares expert insights on navigating the ever-changing HR landscape, building inclusive cultures, and preparing for the future of work. Whether you're a leader, HR professional, or someone navigating career challenges, this episode offers valuable perspectives you need to hear.

 

Connect with Lisa:

LinkedIn: www.linkedin.com/in/lisa-anderson-sphr-shrm-scp-cpc/

Facebook: www.facebook.com/positivelyinpursuit

Instagram: www.instagram.com/positivelyinpursuit

Website www.positivelyinpursuit.com

Purchase her book Invisible Professional to Influential Leader on Amazon here. https://a.co/d/26hsN2v

 

2025 Webinar Series: Transform Your Journey from Invisible to Influential

 

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!
  
  

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

 

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

 

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

 

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Blueprint For Style

We’re back! Welcome to Season 2 of The F.L.O.W. Podcast!

 

Before we dive into today’s episode, I want to take a moment to thank YOU—our incredible listeners! Because of your support, The F.L.O.W. Podcast has surpassed 1,000 downloads globally, reaching audiences in Singapore, Russia, Brazil, Somalia, and beyond! Your continued engagement fuels these important conversations, and I’m so excited for what’s ahead in Season 2.

 

To kick off the new season, I’m joined by Monica Barnett, a powerhouse style strategist, author, and speaker who helps professionals align their wardrobe with their leadership presence. Monica believes that style is more than just fashion—it’s a powerful tool for confidence, credibility, and self-expression.

 

In this episode, we explore how your personal style can influence the way you show up in life, business, and leadership. Whether you're revamping your wardrobe or simply looking for ways to step into your power with confidence, this conversation is for you!

 

What You'll Learn in This Episode:

• Why personal style is a key component of leadership and executive presence.
• How dressing with intention boosts confidence and shapes how others perceive you.
• Practical tips for curating a wardrobe that aligns with your personal brand.
• Ways to break out of a style rut and embrace authenticity in your clothing choices.
• Monica’s approach to building a timeless, budget-friendly wardrobe that empowers you to own any room you enter.

 

Connect with Monica:

 

Website: https://www.blueprintforstyle.com

Instagram: https://instagram.com/blueprint4style

LinkedIn: https://www.linkedin.com/in/monicabarnettbfs/

 

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

 

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

 

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

 

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

 

Betting on Yourself

In this deeply personal episode of The F.L.O.W. Podcast, I switch roles as my dear friend Gina Gipson takes over hosting duties to interview me. This conversation offers an intimate look into my journey—from my roots in Washington, DC, to my career in tech, and my passion for supporting women. 

I open up about the moments that shaped my life, including navigating significant loss, leaning into faith, and the inspiration behind building my leadership coaching business. Gina and I dive into resilience, purpose, and the power of community, sharing lessons I hope will resonate with you.

What You’ll Learn:

• How loss and adversity shaped my leadership journey.
• The importance of building and sustaining a supportive village.
• Why I made the leap from corporate America to starting my own business.
• How leaning into purpose can open unexpected doors.
• The transformative power of resilience and faith in life and leadership.

Why You Should Tune In:

This episode isn’t just my story—it’s a reflection on the challenges, triumphs, and lessons that have guided me to where I am today. My hope is that it inspires you to reflect on your own journey, listen to your intuition, and take bold steps toward your purpose.

Connect with Gina:

S.E.T. Podcast: @sipeattalkpodcast

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris

Support the Angela V. Harris Scholarship: alumni.drexel.edu/angelavharris

2638 Management Group: www.2638managementgroup.com 

Book a Discovery Call: www.calendly.com/angelavharris

Purchase a copy of A Legacy To Share: bit.ly/dubaclegacy

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Season 2 coming…..

We're gearing up for Season 2 of The F.L.O.W. Podcast and would love your input. What topics or guests would you like to see featured? Email your suggestions to angela@angelavharris.com. Let's make this season even more inspiring!

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Healing Through Advocacy

In this powerful episode, I sit down with Dana Sherrod, a dedicated advocate for Black maternal health. Dana shares her personal journey, including a traumatic labor and delivery experience that transformed her into a passionate voice for change. From her childhood dreams of becoming a cab driver or a nurse to her current work as a fearless leader in the maternal health space, Dana’s story is one of resilience, purpose, and advocacy.

 

Tune in to hear about Dana’s efforts to raise awareness of the racial disparities in maternal health and her work to create systemic change. She also opens up about her personal passions, including her love for singing and playing the guitar, which bring her joy and balance amidst her impactful work.

 

We discuss:

• The alarming racial disparities in maternal health and what needs to change.
• How Dana’s personal experience shaped her career in advocacy.
• The importance of self-care and finding joy in everyday life.
• Practical ways to support Black maternal health initiatives.

 

Connect with Dana:

Instagram: @cablackbirthjustice

Website: http://www.cablackbirthjustice.com

 

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris
Book a Discovery Call: http://www.calendly.com/angelavharris

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

 If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

 

Season 2 coming…..

 

We're gearing up for Season 2 of The F.L.O.W. Podcast and would love your input. What topics or guests would you like to see featured? Email your suggestions to angela@angelavharris.com. Let's make this season even more inspiring!

Leadership, Faith, and Growth

The Glass Cliff is a phenomenon where women and people of color are more likely to be appointed to leadership positions during periods of organizational crisis compared to those of stability and growth.  In this episode, I sit down with Dr. Jacqueline Dowdy, an experienced HR executive, leadership coach, and faith-driven trailblazer. Dr. Dowdy shares her incredible journey of navigating leadership challenges, reflecting on how her faith and resilience have been instrumental in her personal and professional evolution.

Dr. Dowdy introduces her groundbreaking D3 Leadership Blueprint, a framework designed to help leaders transform delays, deficits, and deception into opportunities for growth and triumph. From navigating organizational crises to redefining her purpose as a leader, Dr. Dowdy’s insights are a masterclass in authenticity, adaptability, and spiritual grounding.

We discuss:

• The pivotal moments in her career that led to the creation of the D3 Leadership Blueprint.
• A deep dive into delays, deficits, and deception and how they manifest in both professional and personal contexts.
• Dr. Dowdy’s strategies for leading organizations through crises, including managing a $1.8 million deficit and navigating a pandemic.
• The role of faith, prayer, and purpose in building resilience and staying grounded as a leader.
• Practical advice for women leaders who feel stuck in toxic environments and want to transition to more fulfilling roles.

Connect with Dr. Jacqueline:

Website: www.drjacquelinedowdy.com www.getviasolutions.com

Facebook: https://www.facebook.com/profile.php?id=61565001421868 https://www.facebook.com/jacqueline.dowdy.33

LinkedIn: https://www.linkedin.com/in/jacqueline-dowdy-m-div-mba-ph-d-16353a19/

 

Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

 If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

 

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Unlocking Happiness Within

Employee engagement in 2024 dropped to just 30%! In this episode, I sit down with Brandi Hudson, a Happiness and Performance Coach who specializes in guiding high-achieving women toward a life of true fulfillment. Brandi shares her journey of realizing that conventional measures of success—a prestigious career, financial stability, and a dream home—weren’t bringing her the happiness she’d expected. Today, she empowers others to look within and prioritize happiness as the ultimate marker of success.

We discuss:

• Why chasing external success without alignment often leads to burnout and dissatisfaction
• The idea of “productivity” and why appearing busy doesn’t always mean feeling fulfilled
• Brandi’s proprietary B.A.S.E. method, a transformative approach for building happiness and resilience
• Daily habits like journaling, meditation, and gratitude that help reframe personal success
• The power of intuition and listening to those inner “whispers” guiding us toward our purpose

Connect with Brandi Hudson:

Website: brandibhudson.com

Instagram: @brandibhudson

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Connect with Angela:
Website: www.angelavharris.com
Instagram: @coachangelavharris   @theflowpodcastwithangela 
LinkedIn: www.linkedin.com/in/angelavharris 
Book a Discovery Call with Angela - calendly.com/angelavharris/discovery

 

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

 If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

 

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

 

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

 

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

 

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest